Urban Heart

Intuitive Movement

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An intuitive dance, sound and breath practice for adults that balances both body and mind and encourages emotional exploration of patterns and beliefs within. A safe place of discovery where you can delve deep, cultivate self expression and foundational growth.

NO DANCE EXPERIENCE REQUIRED.

One 2 One Mentoring

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Creative, inspiring and nurturing one to one mentoring for both adults and young people of all ages. Working together we create a unique program to journey deep within. This mentoring is unique to each individual depending on the results you want to see. All sessions are one to one offering a very personalised experience.

Meditation in Motion

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A creative dance practise for young people aged 8-16 years to explore the self  through creative movement, sound and meditative breathing. This practise builds connection, confidence, self awareness, a deep connection to our surroundings and is meditation in motion. 

NO DANCE EXPERIENCE REQUIRED.

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