"The time of darkness has past...After a time of decay comes the turning point. The powerful light that has been banished returns. There is movement, but it is not brought about by force...the movement is natural, arising spontaneously. For this reason the transformation of the old becomes easy. The old is discarded and the new is introduced. The idea of return is based on the course of nature. The movement is cyclic, and the course completes itself...In this way the state of rest gives place to movement...everything must be treated tenderly and with care at the beginning so that the return may lead to a flowering!"

Linda Hartley.


This is a movement, sound and breath practice, balancing both body and mind and encouraging emotional exploration of patterns, traumas and beliefs within. It is a safe place of discovery where you can delve deep, cultivate self expression and foundational growth and connection to earth and body, bringing you back home.

Foundations based in Kundalini Dance, Somatic Movement Therapy, Psychosomatic Therapy, Emotional Release and Body-Mind Centring. 

 Expand through Movement.

Urban Heart offer...

Deep Dance Drop-Ins


A 2 hour dance journey with fortnightly dates released regularly.  Held in an amazing sound proof space, incredible tunes and a place to shake yourself free! These gatherings are for those who would like to journey deep in dance. For everyone from our regular shakers to those looking to experience the practise. Join me on the dance floor!

Kundalini Dance Series - 8 Weeks


A 2.5 hour dance journey once weekly for 8 weeks. Journey with me on an exploration of connection, visioning inward and personal empowerment. We delve deeply into the chakra system week by week and explore and shift limiting beliefs and patterns and open ourselves to personal growth and expansion.  Movement is the fastest way to shifting and releasing what no longer serves us. 

Creative Movement & Story Circle for Children


A 1 hour dance and story circle. A moving meditation and story circle to build connection and community for young people aged 8-16 years. To explore the self  through creative movement, sound and meditative breathing. This practise builds connection, confidence, self awareness, a deep connection to our surroundings and is meditation in motion. 

1:1 Movement Journey


Spiritual work is no longer a luxury, but rather a necessity for humanity to make our next collective evolutionary leap. Taking the time for our personal spiritual evolution has never been so crucial. Let's work together to release and create the life you envision. I will never be able to tell you any truth that you don’t already know deep within yourself. I will walk with you, guide you and remind you of what you have hidden there.

Dancing through the chakras with Bianca was a well anticipated event each week. The space held was so warm and inviting it provided a haven of safety and freedom to melt and immerse into. The playlists compiled an eclectic and broad spectrum array of contemporary music. All in all the 8 week experience created a deep exploration into subtle energetic realities within myself that was truly nourishing and life affirming.

Partick Grahvendy - Owner Uber Technology Services


Feed coming soon